What are the nutritional values ​​of eggs

Egg, from the chicken

Eggs (natural product)

The chicken egg is used as a food and ingredient in many products (cakes, pastries, pasta, etc.).

Nutritional values ​​for 100 g

Calorific value572 kJ
Calories137 kcal
protein11.9 g
carbohydrates1.5 g
fat9.3 g

Vitamins

vitamin C0 mg
Vitamin A0.28 mg
Vitamin D2.93 µg
Vitamin E.1.96 mg
Vitamin B10.1 mg
Vitamin B20.41 mg
Vitamin B60.08 mg
Vitamin B121.9 µg

Minerals

zinc1.5 mg
magnesium11 mg
chlorine180 mg
manganese0.1 mg
sulfur180 mg
potassium147 mg
calcium51 mg
phosphorus210 mg
copper0.1 mg
fluorine0.11 mg
iodine9 µg
Show all 13 minerals

Servings

1 medium (55 g)
315 kJ (75 kcal), fat: 5.1 g, KH: 0.8 g
1 large (63 g)
360 kJ (86 kcal), fat: 5.9 g, KH: 1 g
1 piece XL (73 g)
418 kJ (100 kcal), fat: 6.8 g, KH: 1.1 g
2 pieces (110 g)
629 kJ (150 kcal), fat: 10.2 g, KH: 1.7 g
3 pieces (165 g)
944 kJ (225 kcal), fat: 15.3 g, KH: 2.5 g

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