Should I wear gloves when lifting weights

Fitness gloves: test & recommendations (05/21)

Our approach

Welcome to our big fitness gloves test 2021. Here we present you all of the fitness gloves that we have tested in more detail. We have compiled detailed background information for you and also added a summary of customer reviews on the web.

We want to make the purchase decision easier for you and help you find the best fitness glove for you.

You can also find answers to frequently asked questions in our guide. If available, we also offer you interesting test videos. You will also find some important information on this page that you should definitely pay attention to if you want to buy fitness gloves.

the essentials in brief

  • Training gloves protect the hands during fitness and support the wrists during high loads.
  • A basic distinction is made between fitness gloves made of different materials, such as leather, textile or neoprene and whether these are with or without bandages.
  • Fitness gloves are suitable for anyone who does weight training, lifts heavy weights or does fitness workouts. They are available for both men and women.

Fitness gloves test: favorites of the editors

The best fitness gloves for weightlifting and bodybuilding

These are versatile gloves: They are suitable for weight lifting, weighted gymnastics training, powerlifting, pull up, bodybuilding, strength training, WOD, fitness, gym training and general workouts. The gloves are suitable for both men and women.

It is sewn strengthened by high quality, superfine and above all durable materials. Silicone honeycomb non-slip design and microfiber guarantee that the gloves are non-slip and comfortable. The right amount of foam padding covers the palms of the hands to strengthen grip, among other things.

The best fitness gloves for Crossfit

The silicone material of the palm increases the slip resistance, offers a better grip and optimizes training performance. The training gloves are padded with 5mm thick cushions on the palm and thumb, which protect against calluses, blisters and cracks.

The gloves with an adjustable elastic band stabilize and support your wrists without injuring them during heavy use. The Velcro fastener on the elastic band fits different wrist sizes and ensures an excellent and comfortable training experience for men and women.

All customers enjoy a 24-month guarantee and a lifetime money-back guarantee.

The best fitness gloves for women

These women's fitness gloves are made from a perfect, washable Amara fabric that offers long-lasting performance. The material prevents skin irritation, blisters or wounds. In addition, an anatomical pad system has been built in to improve grip when lifting.

RDX Coolmax Lycra provides better ventilation of the gloves to promote hand dryness. Generally speaking, it is a sleek and stylish shape for women that also encourages natural hand movement.

Advice: Questions to Consider Before Buying Fitness Gloves

What are fitness gloves and what are they good for?

Sports gloves are now part of an adequate training outfit and are an indispensable training accessory, especially for ambitious athletes.

Fitness gloves are the ideal companion for the gym and help you with a wide variety of training units. They protect your hands when doing weight training and weightlifting. They offer the necessary grip, especially for pull-ups.

But gloves also provide optimal support for fitness and workouts - whether on fitness equipment or with your own body weight.

Did you know that fitness gloves can help prevent injuries?

In weight training, it is normal for you to sweat. However, sweating of the hands can have bad consequences when exercising with dumbbells and kettlebells. The bar can easily slip out of your hand and cause serious injury.

In addition, they are comfortable to wear and make a significant contribution to moisture problems when exercising. Fitness gloves made of high-quality materials ventilate your hands and promote efficient sweat absorption.

Training gloves are available for both men and women and even for teenagers in different designs and sizes.

With fitness gloves, you are well equipped to meet the high demands and stress of training.

What are the advantages and disadvantages of gloves for training?

Training gloves protect your hands well during training. They also give you better grip on the dumbbells and other equipment. However, they have to fit very well, otherwise you will lose comfort.
  • Protection and support of the hands
  • Better grip on the dumbbells and equipment
  • Absorption of sweat
  • Hygienic training
  • Uniform sizes between different manufacturers
  • Can additionally increase perspiration
  • Smell unpleasant after a while
  • Subjective wearing comfort

Why should you wear fitness gloves?

Fitness gloves, yes or no? Many people who do fitness and strength training ask that. There are many reasons why gloves make sense during training and why you benefit positively.

Fitness gloves are an important training accessory that both protects and supports your hands.

They are not only advisable for bodybuilders, but for everyone who really wants to get started with fitness and weight training and are serious about it.

These are by far the most important arguments why you should wear gloves for fitness:

  • Protection of the hands
  • Support of the joints
  • Better grip
  • hygiene

First of all, fitness gloves protect your hands from injuries during training. They especially help against calluses and calluses on the palms of the hands when you handle weights and dumbbells. Above all, your skin is very thin there and can even tear when subjected to heavy loads.

Did you know that the heavier the weight, the more calluses and corneal overgrowths can appear on the palms of the hands?

Many fitness equipment isn't padded, and heavier weights can cause corneal swelling and growth on the palms of the hands. This doesn't necessarily cause pain, but it looks neglected. Instead of giving up weight training, you can simply protect your hands with fitness gloves.

Such gloves can also be helpful for lighter fitness exercises, for example with your own body weight, and give you protection for the hard floor.

This point also goes hand in hand with the fact that sports gloves provide excellent support for your wrists under high stress. Injuries in particular often occur here because you slip and the joints in your hands quickly become twisted.