Is minimalism a realistic lifestyle

M.Minimalism in everyday life - why less is more Life

More and more often, numerous pictures of tidy and subtly decorated rooms can be seen in magazines or on social media. Very pretty! But how realistic is it really to limit yourself in everyday life and get along with little? Although the minimalist living and lifestyle may look very easy at first - as soon as the clothes are stacked on the chair and the kitchen appliances are placed on the cupboard because there is simply no more space in them, none of this has much to do with the chic interior images to do. In the following, we therefore first clarify the question of what minimalism actually means. Then we take a realistic look at the minimalist style and show how you can integrate it into your everyday life and what the big advantages are.

Minimalism - what does that mean?

Actually, restricting things in everyday life can't be that difficult. Because how much do we actually need to be happy? Not much, I suppose. However, the matter of minimalism and abstinence from consumption is often more complicated than expected. Minimalism is just a certain form of lifestyle. According to the definition of dudens, minimalism is the “conscious restriction to the minimum, to the bare essentials”. Whether at home, in interior design or in everyday life: With minimalism, we concentrate on the essentials and want to get rid of unnecessary things. To this end, every corner of your own four walls is mucked out and only what we think is really important is purchased. So the basic idea is clear - the core of minimalism is about surrounding yourself with a few things, throwing off unwanted ballast and concentrating on what is really important in life.

Where does minimalism come from?

Minimalism, also known as "Simple Living" or "Downshifting", is a movement that became popular in the United States as early as the mid-1960s. In the meantime, the clean lifestyle has spilled over to us in Europe as well. Originally, however, minimalism was an art movement that began as a counter-movement to expressionism. And traces of the minimalist lifestyle were also to be found in antiquity. Today minimalism is represented in different areas of our life - especially in design. Minimalism as a living trend and minimalism as a lifestyle have therefore become indispensable.

6 tips for integrating minimalism into everyday life

This can quickly become a major challenge, especially in the wardrobe. So start with a little clearing exercise. You only sort out a part on the first day, then two items of clothing on the second day and so on. You will see, when it comes to clothes, you will quickly become a minimalism professional. Incidentally, this also applies to sorting out unnecessary trinkets that accumulate in the apartment but are actually of no use.

You are probably wondering what cleaning has to do with minimalism? A whole lot. Because not only does a healthy mind live in a healthy body, but also in a clean home. Bring your apartment up to scratch and ideally use environmentally friendly DIY cleaning products. Speaking of do-it-yourself! Minimalism is also possible in the bathroom, namely by avoiding single-use products and harmful ingredients in cosmetics. So simply make your care products yourself from a few ingredients or invest in reusable items for daily personal care, such as washable make-up removal pads, bamboo toothbrushes or, or, or.

Minimalism always has something to do with doing without. You can implement this relatively easily in your diet, for example, by mainly only drinking tap water or unsweetened tea. The beverages from the supermarket often contain tons of unhealthy ingredients, such as sugar, colorings and preservatives. On top of that, they are also sold in single-use plastic packaging. In addition, minimalism does not propagate a one-sided diet. Just don't get overwhelmed by the oversupply of products and groceries in the supermarket. Instead, buy fresh, regional and unprocessed delicacies.

4. Save resources!

That doesn't mean that you should stop heating now out of thrift. But make sure that you use electricity, water and heating carefully in your four walls. The same can be applied to travel. It doesn't always have to be long-distance travel by plane. A trip by bike or train is also an exciting adventure.

5. Say yes to digital detox!

Even if scrolling through the feed on the smartphone can be totally inspiring, it is not infrequently also a real time and energy waster. Excessive media consumption cannot be healthy in the long run. That is why it is all the more important to find the right level for yourself. Put your mobile phone on silent and just be offline for 24 hours. A little quality time with your favorite people is much nicer anyway.

6. Focus on the essentials!

Minimalism also means not letting your mind wander and focusing on yourself. It's really not that easy. Training is the order of the day. Spiritual minimalism cleanses you from the inside and keeps your thoughts simple and structured.

What are the benefits of minimalism?

Basically, minimalism offers various advantages. For some, this can be the positive impact on the environment or the feeling of freedom that one enjoys when life is not cluttered with unnecessary ballast. Either way - if you let minimalism move into everyday life, you save time and money and have significantly more energy for friends, family and hobbies. Because clearing out not only frees your wardrobe, but also your own soul.

You can lead a minimalist life by generally eliminating everything from your everyday life that makes you unhappy in any way. These can be things of material origin, but also appointments or unnecessary expenses. The minimalist lifestyle automatically means that we live more consciously and become happier at the same time. Perfect for creating time and space for the things that are really important to us.

Carolina Karlsson

Born and raised in Northern Germany, Carolina Karlsson is a freelance online editor and blogger. In addition to her passion for the Scandinavian style, she also devotes herself to small upcycling projects and topics related to a more conscious lifestyle.

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