Why does eating eggs cause acne

Eliminating milk can improve acne

Bread, cereals and side dishes such as pasta, potatoes, rice (2 palm-sized portions / day)Whole grain bread (preferably made from oats, spelled, rye, rice, corn flour); Mueslis and (pseudo-) cereal products made from oats, spelled, buckwheat, millet, amaranth, quinoa;
Potatoes, polenta, rice, rice noodles, corn noodles, Asian glass noodles, buckwheat noodles (soba)White bread, toast bread, croissants, crisp bread, rusks, wheat and milk rolls, pretzels;
Durum wheat noodles, couscous, bulgur, husked rice, french fries, croquettes, mashed potatoes, pancakes, potato pancakes;
Fast food, ready-made productsSnacks and nibblesSweets, sweet pastries, sweet dairy products, ice cream; Chips, savory biscuitsfruit
(1-2 servings / day - one
large handful is sufficient)Apple, apricots, blackberries, clementines, strawberries (fresh), grapefruit, blueberries, raspberries, currants, kiwi, apricots, nectarine, orange, papaya, plums, peach, sour cherries, gooseberries, watermelon, plumsStill okay in dimensions: Pineapple, banana, pear, honeydew melon, persimmon (Sharon), cherries, mango, grapes;
Not: Sugared fruit preserves and fruit purée, candied dried fruitvegetables
(3 times 2 handfuls / day)All kinds of lettuce, salad with dandelion, beetroot leaves, kohlrabi, carrot greens in Smoothies, Beans, lentils, peas, carrots, cucumber, fennel, artichokes, spinach, zucchini, all kinds of cabbage, radishes, asparagus, sauerkraut, mushroomsModerately: Frozen vegetables with butter or cream
Not: Soybeans, sproutsNuts and seeds
(approx. 20 g / day = a small handful)Almonds, walnuts, hazelnuts, flax seeds, flea seeds, cashews, macadamia nuts, pine nuts, pumpkin seeds and sunflower seedsPeanuts and salted nutsfats and oils
(approx. 2 tbsp / day)Linseed oil, wheat germ oil, olive oil, rapeseed oil, walnut oilPork and goose lard, clarified butter, palm fat, mayonnaise, sunflower oil, safflower oilbeverages
(approx. 2 liters / day)Water, unsweetened tea - especially herbal teas (nettle, dandelion, fennel) and base teaFruit juice, soft drinks, mixed milk drinks (see below), soy drink, coffee, alcoholfish and seafoodEel, trout, halibut, herring, cod, carp, salmon, mackerel, sardines / anchovies, plaice, sole, turbot, tuna; Shellfish such as crayfish, prawns, lobsters, shrimp, crabsFish pickled in mayonnaise or creamSausages and meatmoderately:
Turkey meat, cold cuts, chicken;
less common:
Fillet of beef, veal or game; Corned beefGenerally pork, such as bacon, meat loaf / meat loaf, neck meat, pork belly, and sausage products - whether cold cuts, cooked, grilled, fried or sausage; breaded meatEggs,
Milk and milkproducts,
cheeseEggs (max. 2 per week);
Oat, almond, rice or coconut milk as a cow's milk substitute;
after the discharge phase. Sheep or goat milk products (yogurt, cheese)Cow's milk and milk products;
Pudding, rice pudding, cocoa preparations