How do bandages help in the healing process

Treat torn hamstring

Torn muscle fibers are painful, but usually heal on their own. The most important requirement is rest. A bandage stabilizes the muscle during the healing phase and not only supports regeneration, but also relieves pain. When you return to training gently, bandages help prevent further injuries.

Hamstring definition

Each muscle consists of several bundles, which in turn are made up of many individual muscle fibers. When a muscle fiber ruptures, some of these muscle fibers tear, and rarely entire fiber bundles. If more than a third of the muscle is torn, it is no longer a fiber tear. This is called a muscle tear, in which strength and mobility are severely restricted.


A torn muscle fiber is almost always the result of jerky, excessive stress on the muscle. It usually happens during exercise when the muscle has not yet warmed up. But even if the muscles are already very tired, the risk of fiber tears increases. External violence, e.g. a kick in the calf or a fall, are further possible causes of a torn muscle fiber.


A sudden shooting, stabbing pain during exercise is the first indication of a torn muscle fiber. In the following weeks, even simple movements without great strain are painful. A bruise usually occurs in the affected area. Depending on the size of the tear, a dent in the muscle can also be felt. It is filled with scar tissue during the healing phase.

Treat torn hamstring

If muscle fibers tear, it is painful and forces you to stop sporting activity immediately. The PECH rule helps relieve pain immediately after the accident. In the further course, rest and a supportive bandage help against the symptoms.

PECH rule

As with most sports accidents, the PECH rule helps with a torn muscle.

  • P for pause: Stop training immediately.
  • E for ice cream: Gently cool the affected area with an ice pack or a cool wet rag.
  • C for compression: Apply pressure to stop the bruise from spreading. The easiest way to do this is with a well-applied bandage.
  • H for high camps: If the affected extremity is raised, the pressure in the tissue drops and the blood flows out more easily. Position the affected limb higher than the heart.

Bandage for torn muscle fibers

The muscle usually heals by itself after a torn muscle fiber. What it needs is rest. Sport is taboo for the next 3-6 weeks. Commercially available painkillers (e.g. ibuprofen) can help if the pain is severe. A bandage is a welcome support during the healing phase, because bandages offer multiple effects:

  1. Muscle stabilization: The tight-fitting bandage supports the muscle and reduces painful vibrations when walking.
  2. Improved blood circulation: Compression stimulates blood circulation and thus promotes the healing process.
  3. Decongestant: The reduction of swellings is promoted.

Various brands offer thigh and lower leg bandages to treat a torn muscle. The MyoTrain thigh bandage and the Protect calf bandage have proven to be particularly effective. But also sports socks with compression can bring relief in mild cases.

The MyoTrain thigh bandage is knitted from soft, elastic material and creates medically effective compression of class 2. With the two pads supplied, the pressure can be increased locally to reduce bruises. The two pressure pads can be freely positioned. Three tension straps with Velcro fasteners allow the degree of stabilization to be increased individually.

The Protect calf bandage helps with a torn muscle fiber in the calf. It is made of hardly elastic neoprene material, which reliably supports the muscle. Three Velcro fasteners allow the bandage to be adjusted exactly to the leg. Thanks to a slight warming effect, the calf support counteracts painful tension that can occur as a reaction to the injury.

Recovery time after torn muscle fiber

In the event of a ruptured muscle fiber, you should refrain from exercising for 3-6 weeks and keep the stress as low as possible in everyday life. Those who work hard physically are put on sick leave by a doctor.

In order to prevent a new injury, you should pay attention to the following when exercising.

  • Get back in slowly and gradually increase the intensity.
  • Well-trained muscles are less prone to injury. Build up your muscles in a targeted manner, especially after an accident.
  • Warming up before exercise prepares the body for the upcoming stress.
  • It is important to prevent overloading. It is better to train briefly several times a week than once intensively and long. After 30-60 minutes, the muscles are tired and the risk of re-injury increases.
  • For the first few weeks after it has healed, wear the bandage while you exercise to relieve the strain on the muscles.
Categories Bandages, News, SportTags News, Bandages, Blog, Sport